– Burns extra calories – helps reduce body fat and manage weight. This allows blood to be pumped more efficiently, effciently as a result reducing your resting heart. – Provides aerobic conditioning-Aerobic exercises causes the the heart muscles to strengthen, and become bigger and stronger. Major Health benefits of Cardio exercise:
#Fitt principle example free
Running, swimming, cycling, rowing, gardening, dancing etcĬalisthenics, bodyweight resistance bands, weight machines, free weightsĬardio Exercise – is repetitively performing an actvity that increases your heart rate and demands your body to use more oxygen.
Time: How long your physical activity will lastĢ-5x a weekRest muscle group 1 day if use weightsĮndurance – 12-15 reps Strength – 8-12 repsĮndurance – 3-5 sets, 4-8 exercisesStrength – 1-3 sets, 4-8 exercises Intensity: How hard you are working when you are exercising. It also helps to avoid boredom, overuse injuries and weight loss plateaus.įITT stands for Frequency, Intensity, Time and Typeįrequency: How often you will exercise in a week. A personal Fitness Program can be developed using this simple and effective principle to help you constantly change your workouts and challenge yourself. Principle can be incorporated with Cardio and Strength training to help get you in shape and achieving better results. There are two important categories for physical fitness when determining workouts, and they are Cardio Exercise and Strength Training.
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